{"id":890,"date":"2019-01-02T06:00:02","date_gmt":"2019-01-02T15:00:02","guid":{"rendered":"http:\/\/giftsthatliftus.com\/?page_id=890"},"modified":"2019-01-02T06:00:02","modified_gmt":"2019-01-02T15:00:02","slug":"caring-for-mind-and-body","status":"publish","type":"page","link":"http:\/\/giftsthatliftus.com\/index.php\/sample-page\/gifts-of-education\/caring-for-mind-and-body\/","title":{"rendered":"Caring for Mind and Body"},"content":{"rendered":"<p><a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/icyegarlic.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/icyegarlic-1024x957.jpg\" alt=\"\" width=\"660\" height=\"617\" class=\"aligncenter size-large wp-image-892\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/icyegarlic-1024x957.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/icyegarlic-300x280.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/icyegarlic-768x717.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/icyegarlic-350x327.jpg 350w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/icyegarlic.jpg 1200w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><br \/>\nCaring for the Mind and Body<\/p>\n<p>\tI have wanted for a long time to do a class on memory care.   Part of this comes from spending ten years caring for people that could not take care of themselves.<\/p>\n<p>Music and Painting for Memory<\/p>\n<p>There are some wonderful programs that will help people improve their brain function.   A lifetime of learning will help keep your mind sharp.   It is also important to know where you stand nutritionally.   There are lots of test that can be done.   I can recommend several life changing webinars I have watched.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/308926019\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>There are some wonderful programs that will help people improve their brain function.   A lifetime of learning will help keep your mind sharp.   It is also important to know where you stand nutritionally.   There are lots of test that can be done.   I can recommend several life changing webinars I have watched.<\/p>\n<p>Exercise helps the brain get more oxygen<\/p>\n<p>Interval Training<br \/>\nJumping Jax<br \/>\n<iframe loading=\"lazy\" width=\"640\" height=\"564\" src=\"https:\/\/player.vimeo.com\/video\/290781868\" frameborder=\"0\" allowFullScreen mozallowfullscreen webkitAllowFullScreen><\/iframe><\/p>\n<p>Elbow to knee<br \/>\n<iframe loading=\"lazy\" width=\"640\" height=\"564\" src=\"https:\/\/player.vimeo.com\/video\/290710807\" frameborder=\"0\" allowFullScreen mozallowfullscreen webkitAllowFullScreen><\/iframe><\/p>\n<p>Low impact with Exercise ball<br \/>\nRolling<br \/>\n<iframe loading=\"lazy\" width=\"640\" height=\"564\" src=\"https:\/\/player.vimeo.com\/video\/290708539\" frameborder=\"0\" allowFullScreen mozallowfullscreen webkitAllowFullScreen><\/iframe><\/p>\n<p>Sitting  <iframe loading=\"lazy\" width=\"640\" height=\"564\" src=\"https:\/\/player.vimeo.com\/video\/290707346\" frameborder=\"0\" allowFullScreen mozallowfullscreen webkitAllowFullScreen><\/iframe><\/p>\n<p>Bouncing 2 <iframe loading=\"lazy\" width=\"640\" height=\"564\" src=\"https:\/\/player.vimeo.com\/video\/289125641\" frameborder=\"0\" allowFullScreen mozallowfullscreen webkitAllowFullScreen><\/iframe><\/p>\n<p>Try to remember that the same thing does not always work for everybody.   Trial and error are part of the process of finding the right thing for each individual.   Please try things carefully keeping in mind that it may depend on the day, hour, minute with some people how successful you will feel about it.<\/p>\n<p>Created by Judy Woodworth 2018 all Rights Reserved<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/Jubilee6.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/Jubilee6-1024x585.jpg\" alt=\"\" width=\"660\" height=\"377\" class=\"aligncenter size-large wp-image-891\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/Jubilee6-1024x585.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/Jubilee6-300x171.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/Jubilee6-768x439.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2019\/01\/Jubilee6-350x200.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caring for the Mind and Body I have wanted for a long time to do a class on memory care. Part of this comes from spending ten years caring for people that could not take care of themselves. Music and Painting for Memory There are some wonderful programs that will help people improve their brain &hellip; <a href=\"http:\/\/giftsthatliftus.com\/index.php\/sample-page\/gifts-of-education\/caring-for-mind-and-body\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Caring for Mind and Body<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":716,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/890"}],"collection":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":1,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/890\/revisions"}],"predecessor-version":[{"id":893,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/890\/revisions\/893"}],"up":[{"embeddable":true,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/716"}],"wp:attachment":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/media?parent=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}