{"id":868,"date":"2018-12-13T09:55:43","date_gmt":"2018-12-13T18:55:43","guid":{"rendered":"http:\/\/giftsthatliftus.com\/?page_id=868"},"modified":"2018-12-13T12:20:52","modified_gmt":"2018-12-13T21:20:52","slug":"the-gift-of-obesity-prevention","status":"publish","type":"page","link":"http:\/\/giftsthatliftus.com\/index.php\/sample-page\/gifts-of-education\/the-gift-of-obesity-prevention\/","title":{"rendered":"The Gift of Obesity Prevention"},"content":{"rendered":"<p><a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/12\/Isaiah6614.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/12\/Isaiah6614-1024x671.jpg\" alt=\"\" width=\"660\" height=\"432\" class=\"aligncenter size-large wp-image-869\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/12\/Isaiah6614-1024x671.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/12\/Isaiah6614-300x197.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/12\/Isaiah6614-768x503.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/12\/Isaiah6614-350x229.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><br \/>\nWelcome to The Gift of Obesity Prevention<\/p>\n<p>Understanding the Causes of Obesity<\/p>\n<p>Breathing Thoughtfully<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/304645052\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>Exercise<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"H1ZKFTuQfc\"><p><a href=\"http:\/\/giftsthatliftus.com\/index.php\/membership-for-gifts-that-lift-us\/the-gift-of-motion\/\">The Gift of Motion<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/giftsthatliftus.com\/index.php\/membership-for-gifts-that-lift-us\/the-gift-of-motion\/embed\/#?secret=H1ZKFTuQfc\" data-secret=\"H1ZKFTuQfc\" width=\"600\" height=\"338\" title=\"&#8220;The Gift of Motion&#8221; &#8212; giftsthatliftus.com\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Drinking and Hydration<br \/>\nHydration  Water for life and Health<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/306245783\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>Most water should be filtered to remove toxic metals, pollution, chlorine, and Floride.   I use a britta which takes out most of the worst of it.   Kagan water filter and ionizer, Berkey, Reverse osmosis, APEC, Pur filters, and Britta pitchers or tap.<br \/>\nThese are in order of price so kagan about $5000, Berkey About $250, Reverse osmosis filters from Apex $200 to 350, Pur about $15 to 50.  Britta about $15 to 50.<\/p>\n<p>Healthy Fats    Omega 3s, Coconut Oil, and avocado&#8217;s<br \/>\nHealthy Omega 3 rich Chocolate Cookies<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/306230056\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><br \/>\nHealthy Omega 3 rich Carob Cookies<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/306234228\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>Nutrition  How did we get here?   Where do we need to go?<\/p>\n<p>    <a href=\"http:\/\/giftsthatliftus.com\/index.php\/food-library-or-recipe-box\/\" rel=\"noopener\" target=\"_blank\"><strong>Healthy Foods Library<\/strong><em><\/a><\/p>\n<p>Recreation  Time to rest and restore, time to rejuvenate, time to sleep, time to play, time in nature<\/p>\n<p>Stress Reduction<br \/>\n   The choices we make about our attitude, work, play, recreation, and sleep.<\/p>\n<p>Thoughtfulness<br \/>\n   Caring about others, caring for ourselves, making good choices, living a life with purpose and vision<\/p>\n<p>Created by Judy Woodworth 2018 All Rights Reserved<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to The Gift of Obesity Prevention Understanding the Causes of Obesity Breathing Thoughtfully Exercise The Gift of Motion Drinking and Hydration Hydration Water for life and Health Most water should be filtered to remove toxic metals, pollution, chlorine, and Floride. I use a britta which takes out most of the worst of it. Kagan &hellip; <a href=\"http:\/\/giftsthatliftus.com\/index.php\/sample-page\/gifts-of-education\/the-gift-of-obesity-prevention\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Gift of Obesity Prevention<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":716,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/868"}],"collection":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":4,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/868\/revisions"}],"predecessor-version":[{"id":877,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/868\/revisions\/877"}],"up":[{"embeddable":true,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/716"}],"wp:attachment":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/media?parent=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}