{"id":733,"date":"2018-11-26T11:34:01","date_gmt":"2018-11-26T20:34:01","guid":{"rendered":"http:\/\/giftsthatliftus.com\/?page_id=733"},"modified":"2018-11-26T11:34:01","modified_gmt":"2018-11-26T20:34:01","slug":"the-gift-of-edible-wild-plants","status":"publish","type":"page","link":"http:\/\/giftsthatliftus.com\/index.php\/membership-for-gifts-that-lift-us\/the-gift-of-edible-wild-plants\/","title":{"rendered":"The Gift of Edible Wild Plants"},"content":{"rendered":"<p><a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/dandiloin.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/dandiloin-831x1024.jpg\" alt=\"\" width=\"660\" height=\"813\" class=\"aligncenter size-large wp-image-734\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/dandiloin-831x1024.jpg 831w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/dandiloin-243x300.jpg 243w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/dandiloin-768x947.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/dandiloin-350x431.jpg 350w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/dandiloin.jpg 1912w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><strong>Welcome to the Gift of Wild Edible Plants<\/strong><em><br \/>\nI like to start with questions so here are some that I use for class often.<br \/>\nWhy do you want to learn about edible wild plants?<br \/>\nHow many do you already use?<br \/>\nWhere do you find them?<br \/>\nCan you eat them raw?<br \/>\nWhat are they good for?<br \/>\nCan you grow them?<br \/>\nCan you start them from seed, root, or bulb?<br \/>\nDo they transplant?<\/p>\n<p>Let&#8217;s take a look at a number of my favorite wild edibles then, we can  try to answer some of these.<br \/>\nWe are going to do this alphabetically to a degree with an ephasis on those edibles readily available in the Northwest of the United States.   I am going to throw in a few that I grow in the house because I can&#8217;t collect them outside or grow them here.<\/p>\n<p>Alluim Family wild chives, garlic, onion, leeks.<\/p>\n<p><\/strong>Aloe Vera <\/strong><em><br \/>\nAloe Vera grows wild in Hawaii but not the northwest, so I grow it inside.  This is true for a number of edible wilds if we wish to grow them in places they are not native to.  Aloe Vera is one of many that have learned to grow rather well in the homes, green houses, and sun rooms.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/292804974\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Wild Berries  <\/strong><br \/>\nThese are some of my favorite wild edibles.   Acai, Blackberry, Blueberry, Cranberry, Elderberry,  Huckleberry, Mulberry, Raspberry, Salal Berry,  Salmon Berry, Service Berry,  Strawberry, Thimble Berry,<br \/>\n   Berries are loaded with vitamins, minerals, phytochemicals and anti-oxidants.   This gives them superfood status.  Berries feed the brain, and help take toxins out of the body.  Strawberries in particular are know for helping remove heavy metals from the system.  Berries eaten with the seeds are a great source of dietary fiber.   Are proven to prevent and reverse cancer, obesity, heart disease, and diabetes.<br \/>\nBlackberry growing <iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/302865941\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong><br \/>\nBorage <\/strong><br \/>\nThis commonly used herb in Irland now finds it&#8217;s way frequently to the field, table, and garden.  The flowers are good in salad, the leaves also make good greens.   People cut the stem and used it after scraping for a number of recipes.<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Borageflowers.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Borageflowers-790x1024.jpg\" alt=\"\" width=\"660\" height=\"855\" class=\"aligncenter size-large wp-image-744\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Borageflowers-790x1024.jpg 790w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Borageflowers-231x300.jpg 231w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Borageflowers-768x995.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Borageflowers-350x454.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><strong><br \/>\nCactus  <\/strong><br \/>\nThere are a few places with cactus in the northwest and I have always been surprised when I walk into it.   It is not common but thrives in some of our dessert areas.  I will need to do some more researching on this one.<\/p>\n<p><strong><br \/>\nCattails <\/strong><br \/>\nCattails grow anywhere they can find water.  The young vegetation can be eaten as a vegetable.  Digging the roots to use for flour and collect pollen in the spring.  All of it can be used for cooking. <a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/whitmancattails.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/whitmancattails-1024x912.jpg\" alt=\"\" width=\"660\" height=\"588\" class=\"aligncenter size-large wp-image-745\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/whitmancattails-1024x912.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/whitmancattails-300x267.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/whitmancattails-768x684.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/whitmancattails-350x312.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><strong><br \/>\nChickweed  <\/strong><br \/>\nThis is a moisture and shade loving plant that is loaded with good nutrients.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/302866112\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong><br \/>\nClovers  <\/strong><br \/>\nRed and White are the mostly commonly grown commercially and for their value in nutrients.  There are a number of other edible clovers as well.  Yellow flowered clover with a cone like seed cluster is also edible as is the tiny jumping clover that likes to grow both in my garden and in my house plants.<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Wclover.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Wclover-1024x791.jpg\" alt=\"\" width=\"660\" height=\"510\" class=\"aligncenter size-large wp-image-746\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Wclover-1024x791.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Wclover-300x232.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Wclover-768x593.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Wclover-350x270.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><strong>Common Mallow <\/strong><br \/>\n Mallow grows veraciously and seeds quite well.   It can be used as small leaves.  The whole plant including the seeds are edible.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/302869289\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong><br \/>\nCreeping Charlie <\/strong><br \/>\nThis is a mint like wild edible that is great for ground cover.  It should come with a warning label as it&#8217;s ability to spread rivals mint.<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/CreepCharly.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/CreepCharly-1024x489.jpg\" alt=\"\" width=\"660\" height=\"315\" class=\"aligncenter size-large wp-image-747\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/CreepCharly-1024x489.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/CreepCharly-300x143.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/CreepCharly-768x367.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/CreepCharly-350x167.jpg 350w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/CreepCharly.jpg 1591w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><strong>Dandelion <\/strong><br \/>\nGrowing them is usually way to easy.  I was blessed with a yard full of them when I moved into my current house.   The young leaves are best, older leaves can be boiled or steamed to take out some of the bitter.  The flowers can be used as decoration or steamed and eaten.<\/p>\n<p><strong>Dock Yellow and Curly<\/strong><br \/>\nDock grows really well in my back yard and survives the winter with little more than a bit of a freeze down.   The yellow dock has large seed producing stocks.   It is a great green when it is young and has bit of a lemon flavor.   It can be used in salads, soups, and stews.   It also works as a bandage should you need one.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/273437197\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nPassword GTLF<\/p>\n<p><strong>Ferns <\/strong><br \/>\nThere are people who make a reasonable living on the Oregon coast foraging for wild mushrooms, ferns, and salal berry plants for florist.   Ferns such as the fiddle head are prized when they first come out of the ground.   Most of the rest of the fern is also edible but not very tasty for most.  I have tried little pieces of a number of different kinds of ferns.<\/p>\n<p><strong>Grains <\/strong><br \/>\nThere are many grass type grains one can eat in the wild.   The Aramath, Millit, wild oats, ryegrass, sorgum, and corn.  Yes, corn at some point was a wild plant and the indian corn or Heirloom varieties were once wild.  There are so many of these so check back later for more video&#8217;s<br \/>\n <a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Aramath1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Aramath1-1024x975.jpg\" alt=\"\" width=\"660\" height=\"628\" class=\"aligncenter size-large wp-image-748\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Aramath1-1024x975.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Aramath1-300x286.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Aramath1-768x731.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/Aramath1-350x333.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a> Amaranth<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1763.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1763-1024x768.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"aligncenter size-large wp-image-749\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1763-1024x768.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1763-300x225.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1763-768x576.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1763-350x263.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a> Broom Corn<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_0336.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_0336-1024x768.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"aligncenter size-large wp-image-750\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_0336-1024x768.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_0336-300x225.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_0336-768x576.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_0336-350x263.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a> Corn<br \/>\nGrasses of many types are also edible.<br \/>\nThere are thousands of types of grains.<\/p>\n<p><strong>Honey Locust Thorn-less <\/strong><br \/>\nHoney Locust grows amazing pods with a sweet layer in part around the seeds.  These large pods have been studied extensively for animal feed.  They are also can be used kind of like a bean.<\/p>\n<p><strong><br \/>\nJewelweed  <\/strong><br \/>\nThis is one of those wild edibles in need of restoration in many places.  It is beautiful and the springy seeds are wonderful to eat.   They have a nice nutty flavor.  Jewelweed likes to grow next to water and is a great plant to start in your creek if you are blessed with one.   The nutty seeds are worth it but not the only value of the plant because all of it can be used for healing.<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ynoflowerseeds.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ynoflowerseeds-910x1024.jpg\" alt=\"\" width=\"660\" height=\"743\" class=\"aligncenter size-large wp-image-755\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ynoflowerseeds-910x1024.jpg 910w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ynoflowerseeds-267x300.jpg 267w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ynoflowerseeds-768x864.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ynoflowerseeds-350x394.jpg 350w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ynoflowerseeds.jpg 1044w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><strong>Lambs Quarter <\/strong><br \/>\nGrowth is only limited for this by nutrients and daylight.  I have seen it over five feet tall.   The young leaves are the best and pretty high in calcium and other nutrients.<\/p>\n<p><strong>Miners Lettuce <\/strong><br \/>\nThis is one of my favorites to eat.  It has a wonderful flavor.   It likes shade and moisture and is found here under forest cover near the river. <\/p>\n<p><strong>Mints <\/strong><br \/>\nThere are many kinds of mint and mint related plants most of which are edible.   Mint is high in anti-oxidants, and vitamins and nutrients.  I use mine mostly for wonderful flavor tea which can be done as a cold, sun tea, or hot infusion.<br \/>\nSpearmint<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/292189751\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nOrange Mint<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/292189226\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nApple Mint<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/292186491\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Nettles stinging and non-stinging <\/strong><br \/>\nNettles are reported to be some of the highest plants when it comes to calcium.  The y also contain a number of other nutrients.<\/p>\n<p><strong>Nuts <\/strong><br \/>\nWe have a number of wild nuts in the United states.   Those common to the Northwest are Acorns (these require some processing), Black Walnuts, Hazelnuts, are the most common in the Northwest.  It is worth looking into Almonds, Chestnuts, Pistachio, Pecans, English Walnuts, Hickory, and Macadamia to grow at home depending on where you live.  All of them pack healthy fats, and a high nutrient value.<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ontree.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ontree-1024x651.jpg\" alt=\"\" width=\"660\" height=\"420\" class=\"aligncenter size-large wp-image-756\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ontree-1024x651.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ontree-300x191.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ontree-768x488.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ontree-350x223.jpg 350w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/ontree.jpg 2035w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a>Black walnut<\/p>\n<p><strong>Plantain broad and narrow leaf <\/strong><br \/>\nThe whole plant can be eaten.   the leaves make great greens when young and if you take the fibbers veins off the stems.  Plantain is also one of natures bandage materials.<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/narowwflower.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/narowwflower-1024x968.jpg\" alt=\"\" width=\"660\" height=\"624\" class=\"aligncenter size-large wp-image-757\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/narowwflower-1024x968.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/narowwflower-300x284.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/narowwflower-768x726.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/narowwflower-350x331.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a> Narrow Leaf<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/broadleaf.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/broadleaf.jpg\" alt=\"\" width=\"938\" height=\"819\" class=\"aligncenter size-full wp-image-758\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/broadleaf.jpg 938w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/broadleaf-300x262.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/broadleaf-768x671.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/broadleaf-350x306.jpg 350w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/a>Broad Leaf<\/p>\n<p><strong><br \/>\nPurselane <\/strong><br \/>\nMy favorite wild edible this succulent boast great amounts of Omega 3 Fatty acids.   You can eat the whole plant raw, blend it up in a smoothie, use the leaves in as salad, or use it as a cover for wounds.<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/purslane1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/purslane1-1024x915.jpg\" alt=\"\" width=\"660\" height=\"590\" class=\"aligncenter size-large wp-image-752\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/purslane1-1024x915.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/purslane1-300x268.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/purslane1-768x686.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/purslane1-350x313.jpg 350w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/purslane1.jpg 1968w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><strong><br \/>\nSheeps Sorral <\/strong><br \/>\nThis great little plant has a wonderful sour taste.  Is high in many vitamins A, B complex, C, D, E, and K.  It is the main ingredient in Essiac Tea for cancer.  Caution in over use, it is high in oxalic acid.<\/p>\n<p><strong><br \/>\nStevia <\/strong><br \/>\nThis is native to Brazil and other parts of South America.  It is now also widely available as a natural sweetner.   My friend says her children ate all the leaves off of hers.  I am still enjoying mine dried.   I also hope to grow much more of it this next summer.   Great natural sweetner expecially for people with diabetes.  Whole stevia has the added benefit of adding antioxidants and phytochemicals to the diet.<br \/>\n <iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/292200243\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Thistles   <\/strong><br \/>\nAll the thistles that I know of are edible at least in the flowering part.   The leaves are edible but much to spiny to want to eat.  The stalks of of which get mighty tall are generally edible but a bit of work to get at.  A good knife, machete, garden pruner, and gloves are all recommended.<\/p>\n<p>I hope you have enjoyed this introduction to Edible Wild Plants of the Northwest.   Please take time to check back again this coming summer to see what I have discovered by then.<\/p>\n<p><strong><center>Resources<\/Center><\/strong><br \/>\nAnti-oxidant values<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vXhwMevqwy\"><p><a href=\"https:\/\/www.superfoodly.com\/orac-values\/\">ORAC Values: Antioxidant Values of Foods &#038; Beverages<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.superfoodly.com\/orac-values\/embed\/#?secret=vXhwMevqwy\" data-secret=\"vXhwMevqwy\" width=\"600\" height=\"338\" title=\"&#8220;ORAC Values: Antioxidant Values of Foods &#038; Beverages&#8221; &#8212; Superfoodly\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ATYCZ5fQxk\"><p><a href=\"https:\/\/modernsurvivalblog.com\/health\/high-orac-value-antioxidant-foods-top-100\/\">Top 100 High ORAC Value Antioxidant Foods<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/modernsurvivalblog.com\/health\/high-orac-value-antioxidant-foods-top-100\/embed\/#?secret=ATYCZ5fQxk\" data-secret=\"ATYCZ5fQxk\" width=\"600\" height=\"338\" title=\"&#8220;Top 100 High ORAC Value Antioxidant Foods&#8221; &#8212; Modern Survival Blog\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nhttps:\/\/draxe.com\/borage-oil\/<br \/>\nhttps:\/\/draxe.com\/top-10-high-antioxidant-foods\/<br \/>\nhttps:\/\/www.youtube.com\/watch?v=OvVJhRr8is0 chickweed<br \/>\nGarlics and onions https:\/\/www.youtube.com\/watch?v=uhpvMg5d1OM<br \/>\n<iframe loading=\"lazy\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/BAHhbWzKq9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\njewelweed<br \/>\nLicorice sweet cicely Edible Acres<br \/>\n<iframe loading=\"lazy\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/iFoPnMOyONQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\nMi Gardener Grains https:\/\/www.youtube.com\/watch?v=QtTHCG16IP4<br \/>\nhttp:\/\/essiacfacts.com\/health-benefits-of-the-sheep-sorrel-herb\/<br \/>\nhttps:\/\/www.superfoodevolution.com\/good-fats.html<br \/>\nTrillium Wild Edibles Channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCYQN-9i0f3Hj8fDZq6sZgAA<br \/>\n<a href=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1198.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1198-1024x768.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"aligncenter size-large wp-image-753\" srcset=\"http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1198-1024x768.jpg 1024w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1198-300x225.jpg 300w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1198-768x576.jpg 768w, http:\/\/giftsthatliftus.com\/wordpress\/wp-content\/uploads\/2018\/11\/IMG_1198-350x263.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>Created by Judy Woodworth 2018 All Rights Reserved<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Gift of Wild Edible Plants I like to start with questions so here are some that I use for class often. Why do you want to learn about edible wild plants? How many do you already use? Where do you find them? Can you eat them raw? What are they good for? &hellip; <a href=\"http:\/\/giftsthatliftus.com\/index.php\/membership-for-gifts-that-lift-us\/the-gift-of-edible-wild-plants\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Gift of Edible Wild Plants<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":291,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/733"}],"collection":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":7,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/733\/revisions"}],"predecessor-version":[{"id":760,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/733\/revisions\/760"}],"up":[{"embeddable":true,"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/pages\/291"}],"wp:attachment":[{"href":"http:\/\/giftsthatliftus.com\/index.php\/wp-json\/wp\/v2\/media?parent=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}