Understanding the Causes of Obesity
Drinking and Hydration
Hydration Water for life and Health
Most water should be filtered to remove toxic metals, pollution, chlorine, and Floride. I use a britta which takes out most of the worst of it. Kagan water filter and ionizer, Berkey, Reverse osmosis, APEC, Pur filters, and Britta pitchers or tap.
These are in order of price so kagan about $5000, Berkey About $250, Reverse osmosis filters from Apex $200 to 350, Pur about $15 to 50. Britta about $15 to 50.
Healthy Fats Omega 3s, Coconut Oil, and avocado’s
Healthy Omega 3 rich Chocolate Cookies
Healthy Omega 3 rich Carob Cookies
Nutrition How did we get here? Where do we need to go?
Recreation Time to rest and restore, time to rejuvenate, time to sleep, time to play, time in nature
The choices we make about our attitude, work, play, recreation, and sleep.
Caring about others, caring for ourselves, making good choices, living a life with purpose and vision
Created by Judy Woodworth 2018 All Rights Reserved