The Gift of Heart Disease Prevention

The Gift of Heart Disease Prevention

Welcome to the Gift of Heart Disease Prevention

Heart Disease the Causes

Breathing Thoughtfully

The Gift of Motion

Drinking and Hydration

Healthy Fats Omega 3s, Coconut Oil, and avocado’s
Omega 3 Charged Chocolate Cookies

Healthy Omega 3 charged Carob Cookies

Nutrition How did we get here? Where do we need to go?

Healthy Foods Library

Recreation Time to rest and restore, time to rejuvenate, time to sleep, time to play, time in nature

Stress Reduction
The choices we make about our attitude, work, play, recreation, and sleep

Relaxing pieces

Caring about others, caring for ourselves, making good choices, living a life with purpose and vision

Created by Judy Woodworth 2018 All Rights Reserved