The Gift of Heart Disease Prevention
Welcome to the Gift of Heart Disease Prevention
Heart Disease the Causes
Breathing Thoughtfully
Exercise
The Gift of Motion
Drinking and Hydration
Healthy Fats Omega 3s, Coconut Oil, and avocado’s
Omega 3 Charged Chocolate Cookies
Healthy Omega 3 charged Carob Cookies
Nutrition How did we get here? Where do we need to go?
Recreation Time to rest and restore, time to rejuvenate, time to sleep, time to play, time in nature
Stress Reduction
The choices we make about our attitude, work, play, recreation, and sleep
Relaxing pieces
Thoughtfulness
Caring about others, caring for ourselves, making good choices, living a life with purpose and vision
Created by Judy Woodworth 2018 All Rights Reserved