Caring for the Mind and Body
I have wanted for a long time to do a class on memory care. Part of this comes from spending ten years caring for people that could not take care of themselves.
Music and Painting for Memory
There are some wonderful programs that will help people improve their brain function. A lifetime of learning will help keep your mind sharp. It is also important to know where you stand nutritionally. There are lots of test that can be done. I can recommend several life changing webinars I have watched.
There are some wonderful programs that will help people improve their brain function. A lifetime of learning will help keep your mind sharp. It is also important to know where you stand nutritionally. There are lots of test that can be done. I can recommend several life changing webinars I have watched.
Exercise helps the brain get more oxygen
Interval Training
Jumping Jax
Elbow to knee
Low impact with Exercise ball
Rolling
Sitting
Bouncing 2
Try to remember that the same thing does not always work for everybody. Trial and error are part of the process of finding the right thing for each individual. Please try things carefully keeping in mind that it may depend on the day, hour, minute with some people how successful you will feel about it.
Created by Judy Woodworth 2018 all Rights Reserved
